Curry may keep elderly minds sharp
A diet containing curry may help protect the aging brain, according a study of elderly Asians in which increased curry consumption was associated with better cognitive performance on standard tests.
Curcumin, found in the curry spice turmeric, possesses potent antioxidant and anti-inflammatory properties.
It’s known that long-term users of anti-inflammatory drugs have a reduced risk of developing Alzheimer’s disease, although these agents can have harmful effects in the stomach, liver and kidney, limiting their use in the elderly.
Antioxidants, such as vitamin E, have been shown to protect neurons in lab experiments but have had limited success in alleviating cognitive decline in patients with mild-to-moderate dementia.
Curry is used widely by people in India and “interestingly,” the prevalence of Alzheimer’s disease among India’s elderly ranks is fourfold less than that seen in the United States. more…
